A Traditional Chinese Medicine perspective on winter digestion During the winter months, many people notice that their digestion feels slower than usual. Meals that were once easy to digest may now lead to bloating, heaviness, fatigue, or irregular bowel movements. From a Traditional Chinese Medicine (TCM) perspective, this seasonal change is not accidental. Winter is associated with Cold (寒), a climatic factor that directly affects the Spleen (脾) and Stomach (胃), the organ s

TCM Winter Beauty Philosophy: Why True Glow Starts from Within As winter arrives, many people experience noticeable changes in their appearance. Skin feels drier and less elastic, hair sheds more easily, energy levels drop, and hormonal rhythms become unstable. While modern beauty routines often focus on richer skincare products, Traditional Chinese Medicine (TCM) approaches winter beauty from a deeper, more foundational perspective. In TCM, winter is governed by the Kidney s