A Traditional Chinese Medicine perspective on winter digestion During the winter months, many people notice that their digestion feels slower than usual. Meals that were once easy to digest may now lead to bloating, heaviness, fatigue, or irregular bowel movements. From a Traditional Chinese Medicine (TCM) perspective, this seasonal change is not accidental. Winter is associated with Cold (寒), a climatic factor that directly affects the Spleen (脾) and Stomach (胃), the organ s

TCM Winter Beauty Philosophy: Why True Glow Starts from Within As winter arrives, many people experience noticeable changes in their appearance. Skin feels drier and less elastic, hair sheds more easily, energy levels drop, and hormonal rhythms become unstable. While modern beauty routines often focus on richer skincare products, Traditional Chinese Medicine (TCM) approaches winter beauty from a deeper, more foundational perspective. In TCM, winter is governed by the Kidney s

Winter is a season when nature rests and so should we. In Traditional Chinese Medicine (TCM), winter is the most Yin time of the year, when energy turns inward and the body seeks warmth and restoration. This makes it the ideal season to protect Yang (active, warming energy) and nourish Qi (vital energy) to stay balanced and resilient. Qi is the life force that harmonizes the body, while Yang provides warmth and movement that keep Qi flowing. Cold weather weakens Yang, which c

A TCM Perspective on Seasonal Fatigue and the “Fall Blues” As the air becomes cooler and daylight gradually shortens, many people begin to notice a shift in their body and mind. Energy levels drop more easily, mornings feel heavier, and motivation is harder to maintain. Some even experience emotional sensitivity, low mood, or a sense of melancholy for no clear reason. While it may be tempting to blame the weather alone, Traditional Chinese Medicine (TCM) suggests that there a

Fall is a season of beauty — crisp air, golden leaves, and cozy sweaters. But for your skin, it can be one of the toughest times of the...

🧘‍♀️ The Role of Qi in Skin Health: A TCM Perspective When it comes to radiant, healthy skin, many people immediately turn to skincare...

🧘‍♀️ The Role of Qi in Skin Health: A TCM Perspective When it comes to radiant, healthy skin, many people immediately turn to skincare...

Understanding Cold-Dampness and Natural Healing with Moxibustion & Herbal Therapy As summer heat rises, air conditioning becomes a daily...

In today’s fast-paced world, stress and insomnia have become increasingly common. Whether it’s work pressure, emotional fatigue, or...

After months of battling dry air, cold winds, and indoor heating, your skin may feel depleted, tight, or dull. As we shift into spring,...

Seasonal Allergies and Traditional Chinese Medicine (TCM): Natural Relief for Springtime Symptoms As the weather warms and nature begins...

A person in a red jacket and red boots sits in the snow, holding their knee in pain after a fall during heavy snowfall. With multiple...

Winter brings cold weather and dry air, making it easier to catch colds, the flu, and other illnesses as your immune system weakens....

slip and fall Winter brings icy sidewalks and slippery surfaces, increasing the risk of slip-and-fall accidents. A common outcome of such...

Fatigue is a common issue that affects millions of people, leading to decreased productivity, mood imbalances, and overall discomfort....

What Is a Breech Baby? A breech baby is one that is positioned with their feet or buttocks facing down toward the birth canal, rather...

Welcoming a new life into the world is a joyous occasion, but the postpartum period comes with its own set of challenges. At Kyunghee...

Engaging in sports and physical activities is undoubtedly beneficial for overall health, but it comes with the inherent risk of injuries....

In today's fast-paced world, where stress has become a common companion, finding effective ways to relax and improve mental health is...

Cupping therapy is an ancient healing practice that has stood the test of time, providing a wide range of benefits for both physical and...